Sound & Self-Discovery Class | National Wellness Month at Hotel Contessa

National Wellness Month at Hotel Contessa| Journaling & Sound Bath classes

A 5-Part Sunday Series of Sound & Self-Discovery

Every Saturday in August | 4 PM - 5:15 PM

Take time each week to slow down, reflect & realign. Through the soothing practices of guided journaling & sound bath meditation, this five-part journey invites you to reconnect with yourself in a meaningful supportive way.

While each session offers value on its own, joining the full series allows for a more intentional & layered experience of growth & healing. Attend one or attend all - follow what feels right for you.

8/3 - Week 1: Heart Opening & Self-Love - Connect to your heart & cultivate compassion for yourself.

8/10 - Week 2: Emotional Awareness & Regulation - Tune into your emotions & learn tools to navigate them with balance & ease.

8/17 - Week 3: Authentic Expression & Inner Wisdom - Strengthen your ability to speak your truth & connect with your inner knowing.

8/24 - Week 4: Confidence & Personal Power - Step into your light, honor your uniqueness, & move with boldness.

8/31 - Week 5: Grounding & Integration - Anchor everything you’ve uncovered & carry it forward with clarity & calm.

Event Venue & Nearby Stays

Hotel Contessa, 306 West Market Street, San Antonio, United States