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Join Stephie from Wandering with Love and Deb from Sounds for the Soul for this nurturing 90-minute experience that weaves together gentle movement, healing vibrations, and authentic connection. Experience the healing power of yoga and sound woven seamlessly together in this journey through the layers of your being. This unique practice combines a slow and mindful yoga flow with live sound healing, creating a deeply restorative practice for body, mind, and spirit. This integrated approach allows sound to guide and deepen your movement practice while gentle yoga prepares your body to receive the full healing benefits of therapeutic vibration.
We conclude by gathering to share reflections, insights, or simply hold space for one another in community. This optional sharing time creates meaningful connection and allows time for the healing to integrate.
All levels welcome! Please bring a mat or towel and any props including pillows and blankets that may support your body and mind. Some props will be available. This class offers a sanctuary - honoring the call to slow down, rest and reset, and create soulful connection.
a self-investment of $45. payment upon arrival or via venmo @stephiann
any questions, please contact stephie at [email protected] or 515.326.5958
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Event Venue & Nearby Stays
Unity Center of Des Moines, 414 31st St, Des Moines, IA 50312-4318, United States
