Somatics and Sound. Therapy Beyond Talking.

Join our next gathering for the Series 'Therapy. Beyond Talking' with Gwen Pelfini, LMHC, LPCC, PATP to learn how she uses Sound as a Licensed therapist.

Sound therapy is increasingly recognized as a valuable tool in psychotherapy, offering profound benefits for mental and emotional well-being. By utilizing sound frequencies, vibrations, and music, therapists can help clients access deeper states of relaxation, enhance emotional processing, and support trauma recovery.

Research shows that sound therapy reduces stress by activating the parasympathetic nervous system, encouraging a calm and restorative state. Techniques such as singing bowl meditations or binaural beats have been found to lower cortisol levels and improve focus. For individuals struggling with anxiety or PTSD, sound therapy can help regulate the autonomic nervous system, reducing hyperarousal and promoting feelings of safety.

Feel free to send me your questions ahead of time, too! We'll make the most of our one hour together, and plant seeds for more opportunities to connect [email protected]

Join Gwen on the 1st Friday of the month for next topics:

'Sound Healing: Somatics and Sound' on Friday, January 3rd

'Breathing: Access Deep Healing' on Friday, Feb 7th

About the host: Gwen Pelfini is a seasoned Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) based in the San Francisco Bay Area. With a Bachelor of Arts in Sociology from UCLA and a Master of Arts in Mental Health & Wellness from New York University, Gwen brings a rich academic background to her practice.

Gwen’s approach to therapy is holistic and integrative, with a strong emphasis on the mind-body-soul connection. She specializes in trauma therapy, with advanced training in Eye Movement Desensitization & Reprocessing (EMDR) and is also a National Certified Counselor (NCC) and a PATP.

Beyond her professional work, Gwen is an avid hiker and a former professional singer, deeply inspired by nature and creativity. She incorporates these passions into her therapy, offering a dynamic, personalized approach that fosters growth and healing for her clients.

See more about Gwen, and all her offerings here

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$35 early birds (till Dec 25) $40 after

Event Venue & Nearby Stays

Glow Yoga & Wellness, 1548 Stockton Street, San Francisco, United States