Somatic Healing Circle: Emotional Overwhelm & Regulation

A 2-Hour Guided Healing Experience in London

• Understand emotional flooding, shutdown, and freeze responses
• Expand your window of tolerance
• Learn somatic grounding tools
• Build emotional capacity safely and gradually
• Anchor steadiness through nervous system-focused sound healing

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Are you carrying stress in your body?
Feeling emotionally overwhelmed, burnt out, or stuck in repeating patterns?

The Somatic Healing Circle is a trauma-informed, nervous system-aware healing experience designed to support deep emotional integration in a safe and structured environment.

This is not a surface-level wellness workshop.
This is grounded, body-based healing.

Rooted in trauma-informed principles, somatic practices, and psychology-backed awareness, this two-hour circle gently guides you into regulation, insight, and embodied integration.

Many healing spaces focus on catharsis or intense emotional release.

This circle focuses on safety first.

We work slowly and intentionally, blending:

• Somatic breathwork and nervous system regulation
• Body awareness and gentle integration practices
• Trauma-informed psychoeducation (fight, flight, freeze, fawn)
• Reflective coaching exercises
• Guided journaling
• Consent-led sharing (always optional)
• Grounding sound healing for integration

No forced vulnerability.
No spiritual bypassing.
No retraumatising.

Just supported, embodied healing.

Each month we explore a different healing focus, including:

• Inner Child Healing & Reparenting
• Recovering from Narcissistic & Emotionally Manipulative Relationships
• Burnout & Chronic Overdrive
• Healing Relationship Wounds
• Emotional Overwhelm & Regulation
• Boundaries Without Guilt
• Shame & Self-Worth Repair
• The Divine Feminine: Softening After Survival
• Grief & Letting Go
• Identity Reclamation & Self-Trust

Each session stands alone — or you can attend as an ongoing journey of integration.

This is a carefully paced structure designed to support your nervous system:

1. Grounding & Arrival
   Gentle regulation practices to help you settle safely into the space.
2. Trauma-Informed Theory & Awareness
   Clear, accessible psychology to help you understand your patterns without shame.
3. Somatic Practices
   Body-based exercises to build regulation, capacity, and safety.
4. Reflection & Journaling
   Structured prompts for integration and clarity.
5. Optional Sharing Circle
   A held space for connection, always choice-led.
6. Sound Healing Integration
   A grounding vibrational close to stabilise and anchor the work.

You will leave feeling:

• More regulated
• More aware
• More connected to your body
• More empowered in your healing

This circle is suitable if you:

• Are navigating stress, burnout, or emotional overwhelm
• Are healing from relational trauma or narcissistic abuse
• Want to understand your attachment patterns
• Feel disconnected from your body
• Are doing personal development but want deeper integration
• Value trauma-informed, structured healing spaces

This is not group therapy, but it is psychologically informed and responsibly held.

This is a trauma-informed space, but it is not a substitute for medical or clinical mental health treatment. If you are in acute crisis, please seek appropriate professional support.

Participation is always choice-based. You are encouraged to honour your limits.

this circle was created for you.

Event Venue & Nearby Stays

Awaken London, 73 Blythe Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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