About this Event
A transformative 2-hour mind-body healing experience combining somatic movement, nervous system regulation, breathwork, EFT tapping, sound healing, meditation, dance, Reiki, and energy work.
Join Ludovica Martella (@the.ludovica.martella) and guest sound healer Simona Vlahova (@simona.vlahova) for a special edition of Somatic Alchemy: a deeply restorative community experience designed to help you release emotional tension, reconnect with your body, and move stagnant energy in a safe and supportive space.
This is the return of Ludovica’s signature somatic healing series at Sexy Sassy Strong Studio, now expanded into a longer co-led experience with live sound healing for deeper integration and restoration.
Each class explores themes such as self-worth, emotional release, body image healing, boundaries, feminine energy, empowerment, nervous system regulation, and reconnecting to your intuition.
CLASS FLOW
✨We begin with a grounding guided meditation led by Ludovica while Simona accompanies the experience with live sound healing instruments and frequencies designed to support relaxation, presence, and nervous system regulation.
💨 During this opening portion, participants will also be guided through accessible breathwork practices to help calm the body, regulate the nervous system, and prepare for deeper emotional and energetic work.
☁️ From there, Ludovica will guide the group through somatic movement practices inspired by the Somatic Activated Healing Method® created by Sah D’Simone, combined with EFT tapping, mindful movement, nervous system regulation techniques, and her experience as a somatic fitness coach and creator of the Somatic Serenity Method.
✨ The movement portion is designed to help release stored tension, reconnect to the body, move stagnant energy, and create a deeper sense of safety, empowerment, and embodiment.
🎶 The final portion of class transitions into an immersive sound bath led by Simona, allowing participants to fully soften into rest, integration, and energetic restoration.
🤍 During the sound bath, Ludovica will simultaneously offer traditional Reiki healing to support emotional release, energetic alignment, and deeper integration of the experience.
This extended 2-hour format allows space to move slowly, intentionally, and with greater depth — giving your body time to process, soften, release, and receive.
📍 Hosted at Sexy Sassy Strong Studio, Brickell
🕯 No experience needed — all bodies and genders are welcome
Come as you are. This is a trauma-informed and judgment-free space where healing meets movement, softness meets strength, and your body is honored exactly as it is.
IMPORTANT: To ensure the fluidity of class, please arrive at least 10 minutes before class starts. If you arrive more than 15 minutes after class begins, the doors will be locked and you will receive a credit for a future class.
ABOUT THE FACILITATORS
Ludovica Martella is an Integrative Somatic Healing & Somatic Fitness Coach, Reiki II Practitioner, climate wellness advocate, and the only certified Somatic Activated Healing Method® teacher currently based in Miami. Originally from Rome, Italy and raised in New York City, her work sits at the intersection of somatic healing, body image healing, intuitive movement, nervous system regulation, and mindful fitness.
After overcoming her own struggles with body dysmorphia, overtraining, and burnout, she created Intuitive Fitness — a body-positive and trauma-informed approach to movement that helps people reconnect to exercise in a way that feels safe, sustainable, empowering, and aligned with their nervous system.
With a background in sustainability and public health, Ludovica also hosts eco-conscious wellness retreats in Italy and creates experiences that reconnect people back to themselves, their bodies, nature, and community.
Simona Vlahova is a sound healing practitioner currently based in Miami Beach. Originally from Macedonia, Simona is a sound facilitator who works with vibration as a living force: the subtle frequency that moves through all things. For her, sound is not only something we hear, but something we are. Her Practice begins within, using sound to quiet the mind and awaken the body. Combining embodied presence with a deep understanding of instruments, her sessions unfold with intention, grounding, opening and gently returning you to yourself.
Event Venue & Nearby Stays
Sexy Sassy Strong Fitness Studio, 1791 Southwest 3rd Avenue, Miami, United States
USD 41.93
