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A Late Summer yin yoga immersion for the Earth Element 🌱The long, endless days of Summer are winding down and with late Summer we are welcoming the transition into the season of the Earth element. This is a time to take stock of the vibrancy of Summer and let it nourish our body and mind.
Exploring the Earth element through Yin yoga invites us to feel at home within our bodies, slowing down and harmonizing with our center. This immersion will be a time for grounding and re-balancing, creating nourishment in the body, where it's most needed.
SOMA is a 2.5h Yin Yoga immersion offering a mindful journey through the body, with the support of breath, meditation, YIN Yoga and a yoga nidra (yogic sleep) to seal our practice.
Join us for a beautiful journey through the mind-body-heart connection, on SUNDAY 23RD of February, 10am-12:30am.
COST:
$40 - EveryBody and all levels welcome
Limited spots / Bookings essential
https://www.trybooking.com/CYHBM
WHAT TO BRING?
BYO mat, 1 x blankets and an eye pillow
NEW TO YIN YOGA?
Yin Yoga is a powerful tool of regeneration designed to release tension in the muscles and work deeply the body’s connective tissues, it cleanses and rejuvenates at a cellular level. This slow-pace type of yoga is also a unique way to develop a mindful relationship with yourself, as you take time to go within and witness the body's sensations and subtle movements. More broadly, Yin provides a safe space to unwind and soothe our nervous system and allows to let go of deep layers of hidden stress and other types of holding.
Patricia Roux - MA Sociology, MAS Asian Studies - has been teaching yoga for over 15 years in Europe, Asia and Australia. Passionate about breath and awareness, she seeks to provide a plateform in which students are encouraged to increase their sense of body awareness as well as the capacity for introspection. Her classes offer a unique blend of the practice drawing upon years of study, exploration of different styles & methods and a deep love for embodied mindfulness.
Patricia offers hatha, yin yoga, meditation and pranayama courses in WA
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Event Venue & Nearby Stays
Beacon Yoga Centre | Sivananda Ashram, 151 South St, Beaconsfield WA 6162, Australia,Perth, Western Australia
