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The Slow of Yoga...immerse yourself in a deep journey of breath, mindfulness and yin yoga asana.// The Art of Letting Go //
This immersion is inspired by autumn, a time of slowing down, a time of letting go in order to create fertile ground for the new. Yin yoga teaches the Art of Letting Go in an inspiring way, a path to comprehend borders, edges and open up to physical and mental expansion.
This session is a golden opportunity to truly nurture yourself, bring freedom to your body and open up to the subtle process of releasing.
Expect a mindful journey through the body, with the support of breath, meditation, YIN Yoga asanas, and a guided yoga nidra (yogic sleep) to seal our practice.
Join us for a beautiful journey through the deep layers of the body, on SUNDAY 8th of March, 10am-12:00pm at the Beacon Yoga Centre.
COST:$40 - EveryBody and all levels welcome
WHAT TO BRING?
BYO mat, 1 x blankets and an eye pillow
Bookings essential - https://www.trybooking.com/DIWFO
NEW TO YIN YOGA?
Yin Yoga is a powerful tool of regeneration designed to release tension in the muscles and work deeply the body’s connective tissues, it cleanses and rejuvenates at a cellular level. This slow-pace type of yoga is also a unique way to develop a mindful relationship with yourself, as you take time to go within and witness the body's sensations and subtle movements. More broadly, Yin provides a safe space to unwind and soothe our nervous system and allows to let go of deep layers of hidden stress and other types of holding.
Patricia Roux - MA Sociology, MAS Asian Studies - has been teaching yoga for over ten years in Europe, Asia and Australia. Drawing from her yoga studies in India and her Tibetan Buddhist teachings, she focuses on body awareness and self inquiry.
Patricia offers hatha, yin yoga, meditation and pranayama courses in WA
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Event Venue
Beacon Yoga Centre | Sivananda Ashram, 151 South St, Beaconsfield WA 6162, Australia, Fremantle
Tickets
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