Slow Your Flow

Fri Jan 16 2026 at 09:00 am to 10:00 am UTC-06:00

100 W 3rd, Alton, IL, United States, Illinois 62002 | Alton

River Bend Yoga
Publisher/HostRiver Bend Yoga
Slow Your Flow
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This Slow Flow Style class is designed to move you through a wide range of yoga poses in a beautifully unrushed and deliberate way. Find Medicine in movement through a full-bodied practice while encouraging mental awareness and focus. With Time to incorporate restorative poses, you'll leave feeling lighter and more relaxed for the week ahead! Fill your cup with breath, slow movement, and deep relaxation
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100 W 3rd, Alton, IL, United States, Illinois 62002

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