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Come join me for Beginners Yoga! Whether you are new to yoga or just want some movement on your lunch break, I will help guide you through the practice to help improve flexibility, build strength, and reduce stress. In this class we will work on beginner-friendly poses and mindfulness. If this seems up your alley then sign up and come hangout! I'd love to have you!Come as you are- no experience needed!
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100 W 3rd, Alton, IL, United States, Illinois 62002
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