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Strengthen, Lengthen, Tone & Breathe This class is perfect if you’d like to focus on mobility, flexibility, and posture—or if you simply want to move a little more gently and mindfully.
The exercises are tailored to support balance and flexibility, helping to keep you supple and moving with ease for longer. Pilates is a structured, balanced approach to exercise, giving equal attention to bones, joints and muscles.
It’s a fantastic way to build strength, improve mobility, and move with confidence.
This class is especially suitable for bodies that sometimes need things a little slower.
There’s no heavy cardio, no pressure, and very little sweating (mostly!).
Pilates = Improved Flexibility + Core Strength = Better Posture, Balance & Stability = Less Risk of Injury
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St James Church, Brightlingsea, 55 Victoria Place, Colchester, CO7 0AB, United Kingdom
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