$Sleep Sundays: Deeper than sleep \ud83d\ude34 Deep Sleep Meditation & Breathwork (Online)$

Sleep Sundays is a 45-minute deep sleep meditation session designed to help you unwind, release stress, and drift into natural, restorative sleep. This calming Sunday night experience combines gentle breathwork, guided deep-sleep meditation, body awareness, and energy-calming practices to quiet the mind and relax the body before bedtime. 🌙

Unlike Yoga Nidra, which is a conscious yogic sleep practice, Sleep Sundays is intentionally crafted to help you actually fall asleep. It is a dedicated space to slow down, soften the nervous system, and transition into deep, uninterrupted rest.

🌙 The 5-Step Sleep Sundays Process

1. Mental De-Cluttering

Clear brain chatter, emotional overload, and racing thoughts to create inner space for rest.

2. Breathwork for Sleep

Gentle breathing techniques to calm the nervous system, balance the body, and release tension.

3. Full Body Scan Meditation

Progressive relaxation to soften muscles and sink into deep stillness.

4. Guided Sleep Visualisation

Soothing imagery to promote healing, positivity, and deep sleep readiness.

5. Energy Calming & Positive Reprogramming

A gentle shift into safety, reassurance, and emotional balance before sleep.

What You’ll Experience

A structured deep sleep meditation session
Breathwork to calm anxiety and overthinking
Guided meditation to release stress and mental fatigue
A soothing audio journey that supports natural deep sleep
A sense of clarity, calm, and balance that carries into the week ahead

💫 Benefits & Takeaways

Improved sleep quality and relaxation
Reduced stress, anxiety, and restlessness
Simple tools you can use anytime for better sleep
A weekly Sunday night ritual for deep rest and recovery

Whether you’ve been feeling restless, overwhelmed, anxious, or unable to switch off at night, Sleep Sundays is your invitation to pause, breathe, and restore.

🕘 Every Sunday Night – Perfect Before Bed

🌍 Global Online Session

Session Timings: