$Sleep Better \u2014 8-Week Online Cognitive Behavioural Therapy for Insomnia$

Struggling to sleep? Join our 8-week online program to learn Cognitive Behavioral Therapy techniques and finally get a good night's rest!
About this Event

Sleep Better — 8-Week Online Cognitive Behavioural Therapy for Insomnia

Welcome to our online event where we will help you improve your sleep quality through Cognitive Behavioural Therapy (CBT) techniques. Over the course of 8 weeks, you will learn strategies to overcome insomnia and develop healthy sleep habits. Our experienced instructors will guide you through the process in a virtual setting, making it convenient for you to participate from the comfort of your own home. Say goodbye to restless nights and hello to restful sleep with our program! This online 8-week course is not FREE. Please check the ticket price here: https://www.peakminds.ca/information-about-groups-skills-sessions/