Simple, Soulful Secrets: Establish a Meditation Practice

In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:

• Outer aids to meditation
• Creating a personalized meditation area
• Setting a regular time
• Posture and mudras (hand positions)
• Breathwork
• Simple meditation exercises to help you connect with your own highest self

Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!

How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take meaningful steps toward creating an inspiring meditation routine.

Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.

Event Venue & Nearby Stays

Noble Learning, 3333 Adams Avenue, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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