Name: Shake Off Stress | Des Moines
Start: 2026-03-29T18:30:00-05:00
Location: Power Life East Village Studio

When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explore tools like rhythmic movement to discharge stored tension, breathwork techniques, shaking practices, micro-movements, and grounding tools. You’ll leave with a toolkit of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!