Shades of Love

Warm Welcome!

💖 This February 13, Mental Wellness for Artists (MWA) is hosting three distinct pre-Valentine’s workshops! Each workshop explores love from a different angle, stands on its own, and is co-hosted with a different community partner. Join one, or all three, depending on what resonates!

✍🏽 Shades of Love — love through storytelling and reflection

A narrative wellness workshop featuring author and workshop leader, Rebecca Chamaa

🎶 Sonic Alchemy — love through sound and creative expression

A guided music-making workshop featuring visual artist and SMAKA founder, Bastian Colores

💬 Intentional Love — build love through communication and connection, on purpose

A relationship insights and strategies workshop featuring the founders of MWA, Jess and Blanca Bergman

About Shades of Love (You're On the Eventbrite Page for This Workshop!)

Shades of Love is a pre-Valentine’s narrative wellness workshop that invites participants to explore love in its many forms—love of self, friendship, family, place, creativity, and life itself. Rather than focusing on romantic love, this workshop broadens the lens to honor how care, connection, and meaning show up throughout our lives. Grounded in narrative medicine, the workshop uses reflective writing to support emotional well-being, self-awareness, and meaning-making. Through brief, guided exercises and optional sharing in a supportive, low-pressure environment, participants are invited to explore personal stories with curiosity rather than judgment. The emphasis is on process over polish, making the workshop accessible to writers and non-writers alike.

Participants will leave with practical, gentle narrative practices they can return to during moments of stress, transition, or reflection as part of an ongoing approach to personal wellness.

BONUS: Blanca Bergman (founder, MWA) will supplement Shades of Love by Rebecca Chamaa with self-love and self-care techniques with transformative power and mental health benefits.

Come solo, with a friend, or as a pre-Valentine’s date.💘

Info: Follow: @schizophrenicsenior

Info: Follow: @mentalwellnessforartists @artunites @blancaluciabergman

Event Venue & Nearby Stays

4740 Panorama Dr, 4740 Panorama Drive, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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