About this Event
Description
Setting good boundaries is an antidote to stress and burnout. Join us for a fun and empowering session on mastering the art of boundary-setting. Learn how to confidently set personal boundaries in your relationships, work, and daily life. We’ll explore practical skills for saying no without guilt, communicating your needs clearly, and standing firm with others. You’ll leave with useful tools and scripts to protect your time, energy, and well-being while strengthening your connections with others.
Professor(s) or Facilitator(s):Rebecca Walter, counselor, self-sovreignty coach, and educator, rebeccamwalter.substack.com
Rebecca Walter is a counselor, self-sovereignty coach, and educator who works to help people figure out how to be the main character in their own lives. She writes about personal growth, professional life, rest, play, and staying true to oneself. Rebecca's mission is to inspire personal growth through clarity, authenticity, and good humor.
Session Type: Class / Discussion
Restrictions or Requirements: Class geared to participants 13+.
Materials or Prep: None
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About Bethel University - Vermont
Bethel University Vermont (BU) is a free community pop-up university based in Bethel, Vermont, created by the . We offer free classes and meet-ups by the community, for the community, during the month of March each year. Learn more about Bethel University and check out more free class and event listings at .
Event Venue & Nearby Stays
White River Valley Middle School, 273 Pleasant Street, Bethel, United States
USD 0.00
