About this Event
💖🌷 Self Love Sunday Evening Retreat 🌷💖
Join us for a relaxing evening at a beautiful art gallery in King's Road on Sunday April 26, 2026 at 6:00 PM (BST). This is your chance to unwind, connect, and recharge in a friendly, laid-back atmosphere. Whether you're looking to de-stress or just enjoy some quality time, this retreat is made for you. Join us for meditation, mindfulness, journaling, sound relaxation, tea and snacks. Come as you are and leave feeling refreshed!🌷 Events & Retreats 🌷
Women's Wellbeing with Pampering by Pamela is a series of evening retreats, an opportunity to pause and have some ‘me time’, whilst being invited to take part in mindfulness, movement and meditation, offering a break from daily routine and promoting personal transformation and self-care.
The monthly retreat is not only a safe space for women to unwind, share, discuss, laugh, learn something new and meet friends, it is an opportunity to reflect, release, reset and relax in cosy and creative surroundings.
The retreat is a two-hour event and is held at a beautiful art gallery in the heart of West London. Whilst taking in the amazing art work and sculptures and enjoying tea and cake, the retreat activities include:
-Mindfulness Activities Breath work and Meditation
-Somatic Movement & Gentle Stretching
- Therapeutic Journaling and Sound Sister Sharing Circle
- Guided and Facilitated discussions to share, reflect and connect
- Relaxation (with Tibetan Sound Bowl, a fabulous playlist!, Herbal Teas and Cacao Ceremonies)
🌷 What to expect 🌷
Here you can focus on letting go of the daily stress, responsibilities and doing, and immerse yourself in simply ‘being’.
- A warm, relaxing and supportive atmosphere, providing a safe container to just be.
- Small group for personalised attention and a more intentional approach, where everyone feels seen and supported.
- Guided practices of mindfulness, movement and meditation with a focus on personal transformation, self care and restoration.
- Mindfulness activities: inviting you to be present, reflect, reset and calm the mind.
- Movement: gentle somatic practice to release tension, improve flexibility and open to all levels.
- Meditation: Guided meditation to scan the body, offering rest and relaxation.
- Sister Circles – time for reflection and emotional grounding in a safe, non-judgemental and inclusive space, with respectful and confidential discussion and sharing.
- There's nothing like tea and cake to start the connection and make everyone feel welcome! as well as some light food to be shared at the end of the retreat.
- Leave feeling lighter, calmer and refreshed, and of course, don’t forget your gift bag!
🌷 Come along and feel welcome 🌷
You can attend with a friend, sister, Mum, colleague, or on your own and make new friends!
The evening retreats also welcome small groups, private gatherings for birthdays, hen parties, baby showers or girly get-togethers and sister circles. The evening retreat is a more chilled vibe alternative to a busy evening out, inviting you to be present, stretch your body, relax your mind and feel pampered.
🌷 Facilitator 🌷
The host of the Pampering by Pamela Evening Retreat is Pamela Ali, a Social Care and Criminal Justice Professional with a passion and enthusiasm for wellbeing and self-care.I have organised, curated and facilitated many workshops, events and retreats over the years in both my professional careers and my own Womens Wellbeing business.
I have practiced yoga for twenty years and I am a trained Pilates instructor, as well as Coach and Mentor for women, a Sister’s Circle Facilitator, and trained in Gestalt Therapy and Auricular Acupuncture (for stress, anxiety, detox).
Event Venue & Nearby Stays
King's Road, King's Road, London, United Kingdom
GBP 33.22
