About this Event
Self-Care Sunday: Mindful Moves
Hosted by Curvaceous Behavior Nonprofit
Sponsored by ASC Culture Blocks & Charlotte Parks and Recreation
Step into your soft era with us — a gentle space to recharge, renew, and pour into yourself before you pour into others. Self-Care Sunday: Mindful Moves invites you into an afternoon filled with movement, mindfulness, and nourishing community energy.
This free wellness experience includes Zumba, Sound Bowl Healing, and Yoga, all led by local Charlotte creatives and instructors who bring their own unique gifts to help guide your healing, grounding, and movement journey. All levels are truly welcome — beginners and experienced movers alike.
📍 Location: Bette Rae Thomas Recreation Center
2921 Tuckaseegee Rd, Charlotte, NC 28208
🅿️ Parking: Free parking available
📝 Registration: Register in advance or sign up in person
🕑 Time: 2:00 PM – 4:00 PM
💗 Cost: Free
🌸 Who’s Welcome: Anyone seeking peace, movement, and community
🧘♀️ What to Bring: A yoga mat, towel, water, and your softest energy
Each class begins with 45–55 minutes of Zumba to uplift your spirit and awaken your body. From 3:00–4:00 PM, we transition into grounding sound bowl healing and yoga, inviting deep rest, alignment, and inner calm.
This is your safe space to breathe, stretch, dance, and reconnect with yourself. Bring a friend, bring your family, or come as you are — all are welcome.
✨ Class Dates (2–4 PM):
Winter/Spring 2026 Dates
- January 11
- January 25
- February 8
- February 22
- March 8
- March 22
For questions or additional information, please contact:
📧
📞 Call or text: 704-912-1086
You may also reach out directly to Geornee Jefferies for support or inquiries.
Home | Curvaceous Behavior
Event Venue & Nearby Stays
Bette Rae Thomas Recreation Center, 2921 Tuckaseegee Road, Charlotte, United States
USD 0.00
