Name: Saturdays 11am Kundalini Yoga Meditation, Sound Healing
Start: 2024-09-21T11:00:00+08:00
End: 2024-09-21T12:30:00+08:00
Location: Karrinyup

Saturdays 11am Kundalini Yoga Meditation, Sound Healing

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 + 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 11-12.30𝗽𝗺
Classes also 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 7-8.30𝗽𝗺
(𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝗯𝗼𝗼𝗸𝗶𝗻𝗴)
It is much more than a physical practice - it is the deepest meditation to promote authentic expression, courage, innovation, living from the heart, serving others and ultimately to embody and express divinity ♡
Kundalini Yoga. A mixture of building blocks Pranayama (breathing exercises), Bhandas (body locks), Asanas (postures), Mudras (gestures) and Mantras (sacred sounds) put together (called a Krya). A purification and correction process harnessing energy to move and cleanse through your gut, heart and head neurology, connecting to turn on the vagus nerve system, endocrine glands and circulatory system for all mental, physical and spiritual health.

You may of heard of Kundalini Yoga and seen postures where it can look intense -which is a choice in levels to experience - in my classes I work with a system that less is more. We work in smaller increments for your meditative focus to be the focus. My classes are intention bases, with all levels of abilities to find your inner grounding and build from that foundation. You are guided and deeply supported individually to find the gold that is in kundalini yoga to bring forth the the gifts through your entire body and being.

You are transported during the class with the Gong + Alchemy Quartz Crystal Tones Bowls

What to Expect:

⦿ We Tune in - learn the mantra + find your voice for your personal call out to the universe | Gong clearing with Meditation
⦿ Kundalini Yoga( Krya) - the platform of breath, body locks, postures, gestures + mantras
I work on a complete Krya that is completely focussed on that intention | Each week we will do a different Krya
⦿ Mantra Meditation - Chanting sacred mantras is deep therapy
⦿ Relaxation - Sound Healing

⦿ We Tune out - learn the mantra for gracious blessings and closing of your space | Silence

★ Saturdays 11am
★ 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 | What to Bring
‣ Private Studio (limited space x8), Karrinyup - 3 mins from the shopping centre
. Address + parking are sent in a text after you book your ticket
‣ Please bring a Yoga mat + Pillow
The Wildheart Studio is a space that is playful to trust in yourself for a new expressions of your truth.
In La'kesh,
𝐺𝑜𝑙𝑑𝑖𝑒 ツ
About Your Facilitator
A Breathwork expert facilitating diverse breath invocations of Conscious Connected Breath, Tantric Breath and Pranayama Yogic Therapies to work with all levels with a rich platform of modalities. Registered with The Australian Breathwork Association.Trained in Somatic Therapy of Kundalini Bodywork in De-armouring to work with trauma; with shadow work, somatic therapies, tantra and non-dual psychology. Advanced Kundalini Energy Activations to support the healthy liberation of kundalini to rise.Integral healer, a Kundalini Yoga Teacher, Shamanic Healer and Alchemy Crystal Tones Sound Healer, of alchemical rituals for body-soul wisdom that richly explores the nucleus of your entire ecosystem - spiralling you to be wild + free again.
You are well held.
one wild breath and one wild sensation at a time!
In Lak’ech
𝐺𝑜𝑙𝑑𝑖𝑒 ツ
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Below is a list of Kryas of which we will do a different one each week
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐒𝐞𝐥𝐟 𝐑𝐞𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐀𝐥𝐢𝐠𝐧 𝐲𝐨𝐮𝐫 𝐋𝐢𝐠𝐡𝐭
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐊𝐫𝐲𝐚 𝐨𝐟 𝐕𝐚𝐬𝐭𝐮
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐊𝐧𝐨𝐰 𝐲𝐨𝐮 𝐊𝐧𝐨𝐰
➼𝐁𝐞𝐞𝐣 𝐒𝐞𝐞𝐝 𝐊𝐫𝐲𝐚
➼𝐊𝐫𝐲𝐚 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐀𝐧𝐠𝐞𝐥𝐬/𝐀𝐧𝐜𝐞𝐬𝐭𝐨𝐫𝐬
➼𝐊𝐫𝐲𝐚 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐀𝐮𝐫𝐚
➼𝐒𝐚𝐡𝐞𝐣 𝐊𝐫𝐲𝐚 𝐨𝐟 𝐄𝐚𝐬𝐞
➼𝐊𝐫𝐲𝐚 𝐟𝐨𝐫 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 + 𝐂𝐥𝐚𝐫𝐢𝐭𝐲
➼𝐊𝐫𝐲𝐚 𝐭𝐨 𝐌𝐚𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬𝐭𝐢𝐧𝐲
➼𝐊𝐫𝐲𝐚 𝐟𝐨𝐫 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠
➼𝐊𝐫𝐲𝐚 𝐚𝐬 𝐚 𝐓𝐨𝐨𝐥 𝐟𝐨𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧
➼𝐊𝐫𝐲𝐚 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐕𝐨𝐢𝐜𝐞
➼𝐊𝐫𝐲𝐚 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐥𝐚𝐧𝐝𝐬 + 𝐎𝐫𝐠𝐚𝐧𝐬
➼𝐊𝐚𝐬𝐡𝐢 𝐊𝐫𝐲𝐚 𝐟𝐨𝐫 𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝𝐧𝐞𝐬𝐬
➼𝐒𝐚𝐠𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐊𝐫𝐲𝐚
➼𝐁𝐡𝐚𝐯𝐢𝐬𝐡𝐲𝐚 𝐊𝐫𝐲𝐚
➼𝐂𝐨𝐫𝐞 𝐏𝐨𝐰𝐞𝐫 𝐊𝐫𝐲𝐚
➼𝐊𝐫𝐲𝐚 𝐅𝐨𝐫 𝐎𝐩𝐞𝐧𝐧𝐞𝐬𝐬
➼𝐊𝐫𝐲𝐚 𝐨𝐟 𝐓𝐡𝐞 𝐓𝐚𝐨
➼𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐊𝐫𝐲𝐚

𝘛𝘦𝘳𝘮𝘴 & 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴: 𝘉𝘺 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘪𝘯𝘨, 𝘐 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘭𝘰𝘯𝘦 𝘢𝘮 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘵𝘢𝘬𝘦 𝘧𝘶𝘭𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘮𝘺 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘢𝘤𝘳𝘦𝘥 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥. 𝘜𝘯𝘥𝘦𝘳 𝘯𝘰 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘸𝘪𝘭𝘭 𝘎𝘰𝘭𝘥𝘪𝘦 𝘞𝘪𝘭𝘥𝘩𝘦𝘢𝘳𝘵 𝘣𝘦 𝘩𝘦𝘭𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴. 𝘐 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘪𝘭𝘭 𝘦𝘯𝘵𝘦𝘳 𝘪𝘯𝘵𝘰 𝘢𝘯 𝘢𝘨𝘳𝘦𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘧𝘰𝘳 𝘎𝘰𝘭𝘥𝘪𝘦 𝘢𝘯𝘥 𝘪𝘧 𝘳𝘦𝘭𝘦𝘷𝘢𝘯𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴. 𝘐 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘧𝘪𝘵, 𝘸𝘦𝘭𝘭 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨. 𝘐 𝘢𝘮 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘮𝘺 𝘰𝘸𝘯 𝘧𝘳𝘦𝘦 𝘸𝘪𝘭𝘭, 𝘵𝘢𝘬𝘪𝘯𝘨 𝘧𝘶𝘭𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘰𝘧 𝘮𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘵𝘩𝘰𝘳𝘰𝘶𝘨𝘩𝘭𝘺 𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘢𝘨𝘳𝘦𝘦𝘮𝘦𝘯𝘵. 𝘐 𝘢𝘮 𝘢𝘸𝘢𝘳𝘦 𝘵𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵, 𝘐 𝘢𝘮 𝘢𝘨𝘳𝘦𝘦𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘭𝘦𝘨𝘢𝘭𝘭𝘺 𝘣𝘰𝘶𝘯𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘢𝘧𝘰𝘳𝘦𝘮𝘦𝘯𝘵𝘪𝘰𝘯𝘦𝘥 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵𝘴. 𝘐 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘴𝘦 𝘵𝘦𝘳𝘮𝘴 𝘸𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘧𝘳𝘦𝘦 𝘸𝘪𝘭𝘭 𝘤𝘩𝘰𝘪𝘤𝘦.
𝘊𝘰𝘯𝘵𝘳𝘢𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴: 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘴𝘢𝘧𝘦 𝘧𝘰𝘳 𝘯𝘦𝘢𝘳𝘭𝘺 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘪𝘵 𝘪𝘴 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘴𝘦𝘷𝘦𝘳𝘦 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘴𝘦𝘪𝘻𝘶𝘳𝘦𝘴, 𝘣𝘪𝘱𝘰𝘭𝘢𝘳 𝘥𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴 𝘰𝘳 𝘴𝘤𝘩𝘪𝘻𝘰𝘱𝘩𝘳𝘦𝘯𝘪𝘢, 𝘰𝘳 𝘩𝘢𝘥 𝘢𝘯𝘺 𝘳𝘦𝘤𝘦𝘯𝘵 𝘴𝘶𝘳𝘨𝘦𝘳𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴.
𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘪𝘴 𝘕𝘖𝘛 𝘢𝘥𝘷𝘪𝘴𝘦𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘬𝘯𝘰𝘸𝘯 𝘤𝘢𝘳𝘥𝘪𝘢𝘤 𝘢𝘳𝘳𝘩𝘺𝘵𝘩𝘮𝘪𝘢 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘷𝘦𝘳𝘺 𝘴𝘭𝘰𝘸 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦), 𝘢 𝘩𝘪𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘣𝘭𝘰𝘤𝘬, 𝘰𝘳 𝘢𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘢𝘯𝘵𝘪𝘱𝘴𝘺𝘤𝘩𝘰𝘵𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴.
𝘙𝘦𝘧𝘶𝘯𝘥 & 𝘊𝘢𝘯𝘤𝘦𝘭𝘭𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺: 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘯𝘰 𝘳𝘦𝘧𝘶𝘯𝘥𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘐 𝘷𝘢𝘭𝘶𝘦 𝘮𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘵𝘰 𝘺𝘰𝘶, 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘎𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵 𝘰𝘯 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥, 𝘢𝘯𝘥 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘳𝘦 𝘐 𝘢𝘮 𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘣𝘺 𝘵𝘦𝘹𝘵 𝘰𝘳 𝘦𝘮𝘢𝘪𝘭 𝘰𝘧 𝘢𝘯𝘺 𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘐 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘮.
𝘛𝘩𝘢𝘯𝘬𝘺𝘰𝘶 𝘎𝘰𝘭𝘥𝘪𝘦