Saturday Series: Dancer’s Skeleton: Building Strength from the Inside Out

Sat Feb 21 2026 at 11:00 am to 12:00 pm UTC-05:00

NYU Langone's Harkness Center for Dance Injuries | New York

NYU Langone's Harkness Center for Dance Injuries
Publisher/HostNYU Langone's Harkness Center for Dance Injuries
Saturday Series: Dancer\u2019s Skeleton: Building Strength from the Inside Out
Advertisement
Practical strategies for dancers to support performance longevity and reduce bone injury risk, actionable guidance on training, and more.
About this Event

Harkness Center for Dance Injuries proudly offers in-person and virtual Harkness Center Saturday Series workshops for the dance community.

Our educational theme for 2026 is BODIES—A deep dive into our anatomy.

Throughout the year, our community programming will focus on functional anatomy through a biopsychosocial lens specific to anyone who identifies as a dancer.

FEBRUARY 2026 WORKSHOP

Topic: The Dancer’s Skeleton: Building Strength from the Inside Out

When: Saturday, February 21, 2026 at 11:00 AM EST

Format: VIRTUAL

Description: This workshop translates current bone science into practical strategies tailored for dancers to support performance longevity and reduce bone injury risk. Learn how alignment, smart loading, and dancer-specific fueling build resilient skeletal structure. Participants will gain actionable guidance on training progression, recovery, and studio environment considerations.

Instructor: Joshua Honrado, DAT,provides backstage care to Broadway shows and elite dance companies, as well as injury prevention assessments and educational lectures to the dance community. He received his doctor of athletic training degree from A.T. Still University and is a certified strength and conditioning specialist and a registered yoga teacher.

UPCOMING SATURDAY SERIES WORKSHOPS

Virtual workshops are marked with (v) and run 11:00 AM - 12:00 PM ET. All other workshops are in-person and run 11:30 AM - 1:00 PM ET. Registration for each event, once open, can be found at https://linktr.ee/harknesscenterfordanceinjuries.

March 28: Foot & Ankle Exploration with Glenn De Kler, MS, LAT, ATC

April 18: ACL in Dancers with Hailey Calkins, MS, LAT, ATC

May 30: Shoulder Anatomy and Function with Lauren McIntyre, LAT, ATC

June 27: The Magic of Muscles with Ella Otto, MS, LAT, ATC

July 25: Hip Anatomy and Function with Lauren McIntyre, LAT, ATC

August 22: Cardiovascular System with Patti Cavaleri, PT, DPT

September 19: Pelvic Floor Anatomy for Dancers with Bridgette Saba, DAT, LAT, ATC

October 24: Menstruation to Menopause Ella Otto, MS, LAT, ATC & guest

November 21: Joints for Longevity Glenn De Kler, MS, LAT, ATC

December 12: Balance Across our Lives: Vestibular System (Instructor TBC)

Saturday Series workshops are led by our clinical staff and feature various topics on dancer wellness and injury prevention. All members of the dance community are welcome. Please note whether format is in-person or virtual.

  • We strongly encourage participants under 16 years of age to attend with a parent/guardian.
  • Liability waiver: for workshops that include movement, participants will be required to sign a liability waiver.
  • Refund policy: we cannot provide refunds after the event has taken place.
  • Virtual workshops: unless noted, recordings of virtual workshops are not provided, so please plan to attend in real time.
  • Questions: Contact Kristen Stevens, program manager, [email protected]

About the Harkness Center for Dance Injuries: NYU Langone's Harkness Center for Dance Injuries (www.DanceInjury.org) is dedicated to enhancing the health and well-being of dance professionals through clinical services, education programming, and research. Founded in 1989 through a partnership between the Harkness Foundation for Dance and the Hospital for Joint Diseases (now NYU Langone Orthopedic Hospital), the Harkness Center provides care for dancers of all ages, genres, and levels as well as for musicians, actors, figure skaters, aerialists, and more.

In addition to caring for injuries, an integral part of the Harkness Center’s mission is providing education. For the dance community, Harkness offers injury prevention workshops, online courses, and screenings, including its long-running, free Injury Prevention Assessment (IPA) program. For dance medicine professionals, Harkness offers live and online continuing education courses. DanceMedU, the Harkness Center's digital learning platform (www.DanceMedU.org), offers over 20 lectures on dance medicine and dancer health for the dance and healthcare communitities.

Advertisement

Event Venue & Nearby Stays

NYU Langone's Harkness Center for Dance Injuries, 614 2nd Avenue 2G, New York, United States

Tickets

USD 5.00 to USD 17.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in New York

Blacksmithing: Forge Your Own Knife - Staten Island
Sat, 21 Feb at 10:00 am Blacksmithing: Forge Your Own Knife - Staten Island

Staten Island MakerSpace

Lunar New Year Family Festival!
Sat, 21 Feb at 10:00 am Lunar New Year Family Festival!

Museum of Chinese in America

Kevin's Test Event 2
Sat, 21 Feb at 10:00 am Kevin's Test Event 2

Trump Tower

Tituss Burgess & Friends : Through the Fire Concert
Sat, 21 Feb at 10:00 am Tituss Burgess & Friends : Through the Fire Concert

Middle Collegiate Church

NYU Veterans Creative Writing Workshop
Sat, 21 Feb at 10:00 am NYU Veterans Creative Writing Workshop

Lillian Vernon Creative Writers House

With Love, NYC
Sat, 21 Feb at 10:30 am With Love, NYC

St. Paul & St. Andrew United Methodist Church

QS Discover & Connect for Master's & MBA in NYC
Sat, 21 Feb at 11:30 am QS Discover & Connect for Master's & MBA in NYC

New York Marriott Marquis

Blue Magic \u2013 Alexandria Eregbu
Sat, 21 Feb at 12:00 pm Blue Magic – Alexandria Eregbu

American Folk Art Museum

The Love Experience w. Maleni and Chicklet
Sat, 21 Feb at 12:00 pm The Love Experience w. Maleni and Chicklet

873 Broadway

Improv Comedy Class Level 1, Hell's Kitchen. NYC
Sat, 21 Feb at 12:00 pm Improv Comedy Class Level 1, Hell's Kitchen. NYC

Broadway Comedy Club

Capital Prep Cheer Showcase 2026
Sat, 21 Feb at 12:00 pm Capital Prep Cheer Showcase 2026

Capital Preparatory Harlem Charter School

New York is Happening!

Never miss your favorite happenings again!

Explore New York Events