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Discover 5 simple and science backed ways to support your long term healthAbout this Event
How your nervous system supports long-term health
Self-care isn’t about doing more - it’s about supporting the system that controls everything else.
In this practical, science-based workshop, you’ll learn how your nervous system influences stress, energy, sleep, movement, immunity, and recovery - and why caring for it consistently is key to sustainable health.
You’ll learn:
- What self-care really means from a neuroscience perspective
- How stress impacts healing and resilience
- Five simple, neuroscience-backed ways to support your nervous system
- How to build habits that are realistic, measurable, and sustainable
You’ll leave with practical tools and clear priorities to support your health - without overwhelm, extremes, or perfection.
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Event Venue & Nearby Stays
88 Portland Rd, 88 Portland Road, Brighton and Hove, United Kingdom
Tickets
GBP 0.00
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