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Take a moment for yourself with this magical experience of relaxation and rejuvenation.We will start with a very gentle and relaxing meditation and short restorative yoga practice to ground and drop in. Then you will be surrounded by the soothing sounds crystal singing bowls, gongs, voice, chimes and more. These calming and transformative sounds will wash over you, releasing tension and promoting a sense of inner harmony. You will leave feeling refreshed, balanced, and deeply connected to yourself.
No prior experience is necessary. Please bring a yoga mat as well as any pillows or cushions to enhance your relaxation. Blankets and bolsters are available for use.
Escape the hustle and bustle of daily life and treat yourself to an extraordinary journey of sound and self-discovery. Reserve your spot now and get ready to be swept away by the magic of sound bathing!
TICKETS : $45 (non-refundable, bookings essential)
BOOK HERE:
https://www.tickettailor.com/events/lionheartyogasoundhealing
MORE INFO:
https://lionheartcircle.com/retreats/soundbath/
BENEFITS OF A SOUND BATH
Sound Baths are immersive musical meditations and are a wonderful way to restore balance to your mind, body and soul.
Enter a deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs and many other instruments. The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instil a deep sense of sacredness.
SOUND HEALING CAN HELP WITH:
* depression
* anxiety
* pain
* insomnia & disturbed sleep
* stress
It can also bring about:
* clarity and balance
* relaxation
* improved memory & concentration
* improved sleep
* stronger immune system
* improved creativity
Sound healing has a positive outcome on the brain, emotions and well-being
ABOUT YOUR FACILITATOR
Lyndal is a certified yoga instructor, sound healing practitioner, retreat facilitator and menstrual cycle coach. She loves working with various modalities that promote wellbeing, relaxation and personal transformation. She believes we all deserve deep rest and self care to tend to our nervous systems and hearts in this busy and often fragmented world that never stops.
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Event Venue & Nearby Stays
East Freo Yoga, Unit 1/89 Petra Street,Perth,WA,Australia
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