Rooted and Rising

Rooted & Rising is a Valentine’s Day wellness experience centered on cultivating an empress state of mind rooted in self-awareness, care, and inner strength. We will move through intentional exercises that focus on hip opening, pelvic floor engagement, and chest expansion. The experience will also include guided breathwork and intentional movement to support reconnecting with the body from the inside out. Together, we will explore how physical movement, emotional awareness, and spiritual well-being intersect, making self-care a consistent and meaningful practice.
What to expect:

• Physical movement to elevate your heart rate while connecting to the body

• Guided breath work and cool down stretches.
• Hot tea samples before purchasing to take home.
• Connection to follow up resources like booking somatic body work or attending a free weekly exercise class.

Let's celebrate our feminine power, Rooted & Rising.

Event Venue & Nearby Stays

215 Grove St, 215 Grove Street, Houston, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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