About this Event
Led by martial artist, security professional, and yoga instructor Kairi Suswell
Rooted and Ready is a civilian-focused self-defense experience designed to simplify tactical education into practical tools for everyday life. This workshop blends principles of awareness, breathwork, movement, and strategy, challenging participants to evaluate the depth of their self love.
During this experience, participants will:
- Learn foundational self-defense concepts designed for everyday civilians
- Explore threat awareness, environmental perception, and practical decision-making
- Practice methods of self-regulation and threat assessment
- Build confidence in practical personal protection techniques
- Learn new habits and modalities that shift the way they engage with the world
Kairi encourages his students to be perceptive, confident and resilient—aligning breath, body, and strategy to navigate threats with clarity and composure. No prior experience necessary. Come as you are!
Space is limited. Register in advance.
Part of The Green Room Creative Wellness Residency by Forbidden Fruit.
Event Venue & Nearby Stays
One uCity Square, 25 North 38th Street, Philadelphia, United States
USD 23.18
