About this Event
Root to Rise is a grounding, restorative workshop created to support Black women in reconnecting with their bodies, breath, and inner wisdom. Designed as a gentle and affirming space, this session blends movement, mindfulness, and cultural care practices to help participants release stress, reclaim rest, and rise into their strength.
Guided by holistic wellness practitioner and yoga teacher LoToya Cadogan, participants will experience breathwork, gentle yoga, and self-affirmation exercises tailored to honour the layered experiences of Black womanhood. LoToya’s approach centers joy, rest, and self-compassion, offering tools that uplift emotional balance and personal resilience.
This session invites attendees to ground themselves deeply, nourish their spirits, and explore how movement can be a pathway to empowerment, community, and self-love. Participants will leave with accessible practices they can use beyond the workshop to stay regulated, rooted, and confident in their everyday lives.
Yoga mats provided
TTC tickets provided
Snacks and Drinks provided
Agenda
What to Expect
Info: This 2-hour workshop invites participants to reconnect with their bodies and inner strength through gentle yoga, breathwork, and self-affirmation.
Centred on grounding, self-connection, and joy, it offers practical tools for managing stress, honouring rest, and celebrating the beauty of Black womanhood and identity through mindful movement.
Event Venue & Nearby Stays
2 Carlton Street suite 500, Toronto, ON, Canada
CAD 0.00
