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Dynamic Yoga Flow with SandraVinyasa Flow is a dynamic style of yoga that links breath with movement in a fluid sequence of poses. It focuses on transitioning smoothly from one posture to the next, creating a meditative flow that strengthens the body, increases flexibility, and enhances balance. The pace and intensity can vary, making Vinyasa adaptable for all levels, while fostering mindfulness and presence. This practice encourages harmony between body, mind, and breath, making it both physically invigorating and mentally calming.
All levels are welcome, no pre-registration needed
400 THB
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Event Venue & Nearby Stays
Moo 6 tambon koh phangan amper koh phangan suratthani 84280, 84280, Ko Pha-ngan Sub-district, Thailand
