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Osho Dynamic Meditationis a form of active meditation developed by the spiritual teacher Osho (Rajneesh) in the 1970s.
It is designed to help individuals release pent-up emotions, stress, and mental blocks to achieve a state of inner peace and awareness. The practice typically lasts one hour and is divided into five stages:
Breathing: Fast, chaotic breathing through the nose to increase energy levels.
Catharsis: Expressing emotions freely through screaming, crying, laughing, or other forms of physical release.
Hoo Mantra: Jumping up and down while chanting "Hoo" with arms raised, creating a rhythmic, energizing movement.
Stillness: Standing or sitting still in silence to observe the sensations and changes within.
Celebration: Dancing and expressing joy, ending the session with a feeling of freedom and lightness.
Osho Dynamic Meditation aims to break old patterns and allow for spontaneous, authentic self-expression, leading to a deeper sense of consciousness and relaxation.
Drop In 400 THB
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Event Venue & Nearby Stays
Moo 6 tambon koh phangan amper koh phangan suratthani 84280, 84280, Ko Pha-ngan Sub-district, Thailand
