About this Event
Step into a powerful reset at Rise & Rewire, a 90-minute wellness experience designed to help you reconnect with your body, calm your mind, and restore your energy. Through guided breathwork, gentle yoga, and energy healing, this immersive session supports deep relaxation, emotional release, and renewed clarity.
Whether you’re feeling stressed, seeking balance, or simply curious about holistic wellness practices, this event offers a welcoming space for all levels—no prior experience required. You’ll be guided through grounding practices that help regulate the nervous system, increase mindfulness, and leave you feeling lighter, centered, and re-energized.
Join us for an uplifting afternoon of movement, breath, and healing in community. Take this time to pause, reset, and reconnect with yourself.
Spaces are limited to keep the experience intimate, so reserve your spot early and come ready to rise and rewire. Please bring your yoga mat.
Event Venue & Nearby Stays
Southpointe Community Building, 220 Stoneway Drive, Ottawa, Canada
CAD 65.00
