About this Event
Why 9D Somatic Breathwork?
Integration of science, technology and ancient knowledge
Breathwork, guided hypnosis, acupressure and sound to access the subconscious and release trapped emotions and energy
Creating a safe space for suppressed and repressed past to surface and reconcile
Creates a bigger inner world with crafted vibration and sound
Soma(body) and breathwork lead to the infinite wisdom of the body for healing mind, body and emotion
Each breathwork journey with its own focus and theme
Workshop Outcome
Emotional lightness and balance
Regeneration & deep relaxation
Release of physical tensions
Feeling more present in the moment
Sense of inner peace and purpose
Connectedness to self and collective
Mental clarity and insights
Relief from subconscious programming
Somatic Breathwork is for you if you
Want relief from stressful and busy life
Struggle with sleeping
Struggle with Depression, Anxiety, PTSD
Need to increase focus
Lack the energy to follow your purpose
Want a deeper connection to self and the collective
Have chronic physical pain
Are experiencing grief and loss
Meet your facilitator
Zaman (Md Mamun Islam)
Zaman went to the Himalayas to be a trained mountaineer and that's where he was introduced to breathwork. There, he was shown to rediscover himself in the abyss, where the living experiences are in harmony with existence. Through the training, he got in touch with the rigorous process of breathwork and it helped him to survive and stay fit physically and mentally with little resources of food, heat and oxygen.
Zaman trained as a 9D Breathwork facilitator, gaining skills to guide transformative experiences. His training included holding space for emotional well-being. This involved not only understanding the technical aspects of breathwork but also developing a keen awareness of the emotional and physical responses that participants might undergo.
Zaman's dedication reflects his commitment to helping others enhance well-being through a holistic approach, integrating mindfulness, breath awareness, and some bodywork techniques.Zaman wanted to continue his journey by sharing and exploring breathwork and bringing the powerful medicine to the lives of many, believing that the wisdom and intelligence of our body are inherent and the medicine which can be activated through our conscious connected breath.
Feeling comfortable in our mind and body is really important for the breathwork sessions. There will be headphones, yoga mats, blankets and pillows for your comfort but you are welcome to bring an extra blanket or pillow if you feel called. It is also recommended to bring: a water bottle, eye covering, chapsticks or a journal.
Important Precautions
To ensure the safety and well-being of all our participants a Liability Waiver is shared on booking. It is not advised to attend if you have any of these health conditions
History of Cardiovascular Disease
Pregnancy over 4 months
Stroke, seizures or other neurological condition
Severe mental illness
Glaucoma
Aneurysm
*If you have any of the above contraindications and you get the ‘ok’ from your doctor you can still practice with a modified version of the breathwork at your own pace.
Event Venue & Nearby Stays
Hana Holistic Medical Center / Anas Hana MD, 2107 Channing Way, Berkeley, United States
USD 39.19
