About this Event
Friday 24th April 2026
Start time: 6.15pm - 8:30pm
Join us for a beautifully curated wellness experience designed to help you slow down, strengthen, and truly reset.
This event begins with a guided Reformer Pilates session, focusing on mindful movement, core connection, and full-body strength — leaving you feeling aligned, lengthened, and energised.
Following your session, you’ll move into a recovery experience, where you can unwind with contrast therapy and pressotherapy — supporting circulation, reducing muscle soreness, and promoting deep relaxation.
This is your time to step away from the busy pace of life and prioritise your wellbeing — combining movement, recovery, and community in a calm, elevated space.
What to expect:
- Reformer Pilates session
- Contrast therapy + pressotherapy recovery
- A relaxed, supportive environment
- Time to unwind and reset
Perfect for anyone looking to feel stronger, recover better, and leave feeling truly restored 💫
Event Venue & Nearby Stays
Willcox House, Dunleavy Drive, Cardiff, United Kingdom
GBP 25.00












