Restore & Reset: Pilates & Contrast Therapy

Friday 24th April 2026

Start time: 6.15pm - 8:30pm

Join us for a beautifully curated wellness experience designed to help you slow down, strengthen, and truly reset.

This event begins with a guided Reformer Pilates session, focusing on mindful movement, core connection, and full-body strength — leaving you feeling aligned, lengthened, and energised.

Following your session, you’ll move into a recovery experience, where you can unwind with contrast therapy and pressotherapy — supporting circulation, reducing muscle soreness, and promoting deep relaxation.

This is your time to step away from the busy pace of life and prioritise your wellbeing — combining movement, recovery, and community in a calm, elevated space.

What to expect:

• Reformer Pilates session
• Contrast therapy + pressotherapy recovery
• A relaxed, supportive environment
• Time to unwind and reset

Perfect for anyone looking to feel stronger, recover better, and leave feeling truly restored 💫

Event Venue & Nearby Stays

Willcox House, Dunleavy Drive, Cardiff, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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