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An All-Levels Somatic Yoga PracticeThis practice is supportive for all ages and all bodies:
● Those experiencing chronic pain, stress, or tension
● Beginners or individuals with physical limitations
● Athletes seeking balance and faster recovery
Each class in this series is designed to build upon the last, giving your body and mind the time and continuity needed to truly embody new concepts and movements. Through a gentle, progressive approach to cultivating strength and flexibility, you’ll be invited to move with greater awareness, ease, and trust, allowing the body to lead the way. As this practice unfolds over time, sharing the experience with the same group creates a sense of safety and connection, allowing for deeper learning as we explore and grow together within a thoughtfully held container.
🌿 Spring Special
March 2026: 6 Class Series:
3/3, 3/5, 3/10, 3/12, 3/17, 3/19
Awakenings Wellness Center
1016 SE 12th Avenue, Portland.
Tuesdays/Thursdays 10:00am-11:30am.
Sliding scale: $108-$138 for the series
For more Info and to register: satimastudios.com/yoga
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1016 SE 12th Ave, Portland, OR, United States, Oregon 97214
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