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This class will begin with a series of restorative yoga postures. Props will be used to place the body in positions of comfort and ease to facilitate relaxation, health and well-being. In our final supported savasana, you will be led through a Yoga Nidra practice, which is a guided meditation technique designed to systematically remove physical, mental and emotional tension. This deeply restful and healing practice is perfect for anyone experiencing stress or fatigue.Learn more & register: https://theyogacenterretreat.com/workshops/
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Event Venue
4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416, 4240 Park Glen Rd, Minneapolis, MN 55416-4758, United States
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