ARE is a mixed-method relational practice, blending:
- Authentic Relating
- Meditation & Awareness practices
- Psychological insight
- Embodied exercises
It’s about experiencing yourself in connection, in real time.
WHAT WE’LL DO
Each session is different, but you can expect a mix of:
- 1:1 and group connection exercises
- Guided meditations and grounding practices
- Real-time communication and noticing
- Embodiment and movement-based activities
- Reflection and integration
You’ll be invited to notice
What happens when you slow down and pause and look at what’s happening in your body.
Find new ways to explore and express what you’re feeling
How you respond to others in the moment and dicover what parts of you are acting or reacting.
WHAT YOU’LL EXPERIENCE
We like to remain humble but we hope you will leave with:
- A greater sense self-awareness.
- More confidence in expressing yourself.
- A deeper sense of connection with others
- Insight into your relational patterns
- The ability to respond more consciously, rather than react
WHO IT’S FOR
Open to anyone — no experience needed.
Whether you’re:
- Curious about yourself and relationships
- Wanting deeper connection
- Working on communication or boundaries
- Or simply looking for something different
You’re welcome as you are but please be aware that these workshops purposly lean into discomfot for growth. It is important to consider if this is right for you.
WHAT TO EXPECT
- A safe, supportive, non-judgmental space
- A small group (max ~20 people)
- A balance of structure and spontaneity
- Choice in how much you participate (everything is optional)
- A mix of lightness, depth, and real human moments
WHAT IS AUTHENTIC RELATING?
Authentic Relating is the practice of being real —
with yourself and with others.
It’s about:
- Speaking honestly
- Listening deeply
- Staying present in connection
And allowing what’s real to unfold, rather than performing or managing it.
WHY THIS IS DIFFERENT
Most spaces talk about connection.
This is a space to practice it.
FACILITATORS
We are Marcus & Maria.
These workshops grew from our own search for deeper, more meaningful relationships, and from the profound transformations we've experienced from Authentic Relating and decades of research in these fields.
Maria Pareo – Therapist & founder of Psychoenergetic Work®
Marcus Hunt – Psychological Researcher & Facilitator
Contacts:
[email protected] | 07341465023
Event Venue
Modelo Lounge, 145 Church Rd, Brighton and Hove, Hove BN3 2AE, United Kingdom
GBP 0.00
