About this Event
Hosted by the Base and Pilates & Prehab
This 90-minute Rejuvenate & Restore class blends 45 minutes of Pilates to awaken mobility and support functional movement, followed by 45 minutes of restorative yoga focused on deep stretching and nervous system regulation. A grounding practice designed to help you reset, unwind, and move into the week feeling replenished.
What is red light therapy?
The room will be lit by a panel of red and near-infrared light which is commonly used for cell repair and rejuvenation. This supports rest and recovery, while reducing inflammation and creating a calming atmosphere to explore movement.
Pilates guided by Mel
Melanie’s a former Varsity swim captain, Competitive Swim Coach, Biomechanics specialist, HIIT & HRM Coach, and overall fitness guru with a Kinesiology degree and a passion for making movement feel good, healthy and protective. She blends athletic precision with good energy to make every class feel fun, fresh, and empowering. From feel-good Tuesday Pilates to Friday night sweats, her sessions spark movement, community, and good vibes; on the mat and beyond!
Yoga guided by Kyra
Kyra (KJ/she/her) is a RYT with over 500 hours of training in the Hatha tradition, from a trauma and socially conscious lens. She views yoga as a liberatory life-long practice that all people should have access to. After living and practicing yoga for 10 years, her goal is to support others wherever they are on their wellness and spiritual journey by sharing these ancient, transformational tools to bring more ease, understanding, and care into our daily lives. In her classes you can expect to explore mindful movement, breathwork, meditation, mudra, and your Self. Classes are created for all abilities and knowledge levels in mind.
Event Venue & Nearby Stays
AM Coffee Studio, 2233 Dundas Street West, Toronto, Canada
CAD 43.93
