Reiki infused Yin, Yoga Nidra and Sound

A Mindful Friday experience at OCA

Take a long exhale… this evening is designed for exactly that.

This 2-hour immersive workshop blends deeply restorative Yin Yoga, gentle Reiki energy healing, Yoga Nidra Meditation, and the soothing resonance of alchemy singing bowls to guide you into a state of profound rest and inner recalibration.

Mindful Friday at OCA is all about pressing pause on the busy rhythm of life, and this session offers a beautifully spacious container to do just that.

We begin with a slow Reiki-infused Yin Yoga practice, where poses are held for longer periods to gently open the body, release tension stored in the connective tissues, and invite stillness. Throughout the practice, Reiki energy is offered to support energetic balance and deepen relaxation.

From there, you’ll be guided into Yoga Nidra, often called “yogic sleep.” This effortless meditation invites the body into deep rest while the mind remains softly aware , a place where the nervous system resets, brainwaves change and the mind can truly unwind.

As you rest, the space will be filled with the subtle, shimmering tones of alchemy crystal singing bowls. Their vibrations create a soundscape that encourages the body and mind to soften even further, rounding up the whole experience.

• Feel mentally busy or energetically depleted
• Want a nervous system reset at the end of the week
• Love slow, nourishing yoga practices
• Are curious about energy healing and sound
• Simply need two hours where nothing is expected of you

No previous experience with Yin, Reiki, or Yoga Nidra is needed, just come as you are.

✨ deeply relaxed
✨ energetically balanced
✨ mentally spacious
✨ reconnected to yourself

Consider it a little sanctuary at the end of your week , where movement, rest, energy, and sound weave together to help you soften, settle, and refill your cup.

Comfortable clothing and anything that helps you feel cosy (OCA will provide mats and props)

Duration: 2 hours
Level: Open to all

Event Venue & Nearby Stays

Oca London, decima studios, London, United Kingdom

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