About this Event
This 90-minute, half-and-half workshop is designed as a playful yet practical reset for brains of all kinds!
Rooted in Yoga, Vocational Coaching and energy healing, it helps participants gently navigate overwhelm, anxiety, burnout and communication challenges
WHAT TO EXPECT?
Yoga & Movement Therapy - gentle, inclusive flows that regulate the body’s rhythm and release stored tension.
Breathwork (Pranayama) - accessible techniques that use the breath as a bridge between chaos and calm.
Art & Creative Expression - guided scribbling, color play, and tactile art to quiet the analytical mind and unlock emotional flow.
Scriptural exploration: timeless wisdom shared in bite-sized reflections from ancient spiritual texts like the Bhagavad Gita, Srimad Bhagavatam, and the Vedas translated into grounded, practical insights for modern life
Tea & Ritual Practices - mindful endings that engage taste and touch, closing each experience with stillness and connection.
Guided Reflection & Conversation- structured prompts that transform self-awareness into everyday emotional intelligence.
By the end, participants leave with new tools, a calmer nervous system, and a felt sense of community-ready to carry “unwind styles” into their daily lives.
This is more than a workshop-it’s a recharge ritual for brains that think differently.
Event Venue & Nearby Stays
Datza Studios, 2201 Eastlake Avenue East, Seattle, United States
USD 44.52 to USD 65.87
