About this Event
Join Bonnie Graham and Jayci Gibbs for an afternoon under the trees to stop the noise. We aren't here to give you another "to-do" list; we’re here to help you find some actual breathing room.
The Flow:
- Arrive: We start by simply landing in a safe space and meeting the people around you who get it.
- Settle In: A intro meditation to help the past and future melt away, even for a moment to help you be here now.
- The "Why": A quick look at the science of what burnout is actually doing to your body.
- The Practice: We’ll move into practicing breathwork together. One of the fastest ways to tell your system it’s safe.
- Connection: Burnout dies in community. We’ll share and talk, because feeling safe with other humans is the real secret to recovery.
The Goal: You leave with more capacity and a bit of your spark back.
Bonnie and Jayci will be hanging out afterward if you want to chat or have questions.
Event Venue & Nearby Stays
Golden Hill Park, 2590-2596 Golden Hill Drive, San Diego, United States
USD 22.00











