About this Event
✨ Monday Night Intention -Pilates ✨
Rosedale Park | Mondays at 7PM
Mondays set the tone.
This class helps your body decide how the week will feel.
Monday Night Intention is a grounding, restorative Pilates practice designed to help you arrive in your body, release the weekend, and move into the week with clarity and strength. The work is intentional, supportive, and accessible—focused on feeling better, not pushing harder.
Each class blends mindful movement, breath, and presence to:
• ease tension and stiffness
• build deep, supportive strength
• improve posture and body awareness
• calm the nervous system after a long day
We close every class the same way:
with breath, stillness, and the words “I love you, self.”
It lands differently every week—and carries into how you move through the days that follow.
Details
📍 North Rosedale Park Community House
🗓 Every Monday
🕖 7:00–8:00 PM
💲 Drop-in or 4-class pack (best for weekly consistency)
Bring your mat, water, and an open mind.
Leave feeling grounded, supported, and set up for the week ahead.
Space is intentionally limited for a more personal experience.
Event Venue & Nearby Stays
North Rosedale Park Civic Association, 18445 Scarsdale Street, Detroit, United States
USD 23.18
