About this Event
Preparing for birth is common. Preparing for life after baby is rare.
Research shows nearly 2/3 of couples experience a decline in relationship satisfaction after a baby arrives—and almost half of mothers report struggling with their mental health postpartum.
Led by a Registered Clinical Counsellor and Certified Parent Coach, this interactive workshop helps you understand the emotional and psychological realities of early parenthood—and gives you practical tools to navigate them with more confidence and connection.
🌿What We’ll Cover:
The Internal Shift
- Understanding matrescence and identity changes
- Navigating the “both/and” of love and loss in parenthood
The Safety Net
- Postpartum mental health & intrusive thoughts
- Recognizing stress signals and knowing when to seek support
The Partnership Lab
- Division of labour that actually works
- Communication tools for high-stress moments
- Creating your own “Team Contract”
💡 You’ll Walk Away With:
- A deeper understanding of your emotional experience
- Tools to manage overwhelm and build resilience
- A practical framework to strengthen your partnership
👶 Who It’s For:
Expecting and new parents (0–3 years), especially those who want to feel more like themselves—and more like a team again.
You don’t have to figure this out alone. Limited spots available.
$25 per couple (plus Eventbrite fees) — designed for you and your partner to attend together.
Event Venue & Nearby Stays
175 E Broadway unit 208, 175 East Broadway, Vancouver, Canada
CAD 28.07
