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This 6 week series is for pregnant women looking for: -community
-pelvic mobility and control
-relaxation techniques such as meditation and breath work
-full body strengthening and mindful stretching to support pregnancy and labor
Taught by Val and Amanda Lasseter Amanda is a pelvic floor physical therapist, specializing in working with women during and after pregnancy. She has found great value in incorporating yoga into her treatment plans, and has practiced different styles of yoga for over 20 years. She recently completed training as a prenatal yoga instructor, and is passionate about finding new ways to help women during different seasons. Amanda lives in Hamilton, and enjoys spending time with her 2 sons exploring the many outdoors activities the Bitterroot Valley has to offer.
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Event Venue & Nearby Stays
Aspen Leaf Yoga & Wellness, LLC, 215 Marcus St, Hamilton, MT 59840-3219, United States,Hamilton, Montana
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