Name: Pranayama for Overthinkers + Singing Bowls & Gong! Breathwork Sound Healing
Start: 2024-11-21T11:00:00-05:00
End: 2024-11-21T12:00:00-05:00
Location: 52 St Lawrence St

Pranayama for Overthinkers + Singing Bowls & Gong! Breathwork Sound Healing

Quiet the mind, breathe into calm, anchor into your body.
About this Event

Over-thinking can be an endless cycle which leaves us feeling depleted, tense, and disconnected from our bodies. Pranayama for Overthinkers is designed to bring clarity to your mind and see to your body through the power of breath and sound vibrations.

Pranayama, the ancient yogic art of breathe control, has long been recognized for its ability to calm the nervous system, reduce stress, and enhance mental focus. Over-thinking pulls us into our heads, but with conscious breathing, we can anchor ourselves in the present moment and reconnect with our bodies.

This session goes beyond traditional pranayama by integrating the soothing vibrations of singing bowls and the grounding resonance of gongs. Many people report feeling the sound waves in their bodies. These beautiful instruments work in harmony with your breath to:

• Relieve anxiety and tension

• Release energetic blocks

• Promote deep relaxation and emotional balance

• Create harmony between the body and mind

• Boost creativity and focus

• Balance the hemispheres of the brain

Guided breathing techniques and the immersive experience of sound healing led by a trauma-informed facilitator creates a space for the potential to feel centred, clear, and connected.

This is your chance to step out of your mental chatter and into a state of groundedness, drawing the energy from your thinking mind down into your feeling body. Reserve your spot and come see what intentional deep breathing can do for your wellbeing.

This session is perfect for anyone feeling overwhelmed by mental chatter, seeking tools for clarity, or simply wanting to experience the powerful synergy of pranayama and sound healing. No prior experience needed.

CONTRAINDICATIONS

• Pranayama should be approached carefully by those with respiratory or cardiovascular conditions, or during pregnancy. Always listen to your body and modify as needed.

• Sound healing may be intense for individuals with sound sensitivies or certain mental health conditions. Please inform the facilitator if you have a history of PTSD or are sensitive to loud sounds, so that accommodations can be made.

• Please consult your healthcare provider before participating if you have any medical concerns.

WHAT TO BRING

Basic meditation cushions masks will be provided. Please bring your own cushion if you prefer, and a water bottle. No outside food or drink in the studio, please. Do dress comfortably.

Late entry is not permitted; please arrive on time.

Chairs or basic cushions will be provided for folks who do not bring a meditation cushion of their own.

Join us for mindful breaths, soothing sounds, and gentle transformation. Let pranayama and sound healing guide you toward inner calm and clarity as you breathe deeply, relax, and bloom into your fullest self.

MEET YOUR FACILITATOR