Power in the 'pause: Thriving through perimenopause and beyond

Did you know... perimenopause can start as early as your 30s? And the symptoms typically talked about as menopause - hot flushes, mood changes and night sweats - are actually the perimenopause?

Join us for a powerful and nurturing afternoon designed to support, educate and uplift women on the journey through perimenopause and beyond. Whether you're in your early 30s and curious about what’s to come, approaching perimenopause, or right in the middle of it - this event is for you.

Together, we'll redefine this life stage as a time of strength, clarity, and connection, not decline.

🏋️‍♀️ Professionally guided resistance training session to show you why strength training is essential for hormone balance, bone health, and confidence.

🌬️ A deeply grounding breathwork session to calm your nervous system and reconnect with your body.

💡 Access to expert advice on perimenopause symptom management - covering hormonal changes, sleep, mood, weight, and more.

🧠 Mindset & life coaching to help you embrace this shift and find your power in the process.

☕ Time to connect with other local women, share stories, ask questions, and build community in a safe, supportive space.

🎁 A wellness goodie bag worth over £10, filled with curated gifts to support your journey.

📄 Take-home resources so you can continue to thrive after the event.

Tea, coffee, and nourishing conversation included!

of Fitness by Georgia is a certified mobile personal trainer who primarily trains women aged 50+ and specialises in strength training. With a passion for helping women feel strong & powerful in their bodies, she’ll lead a practical workout and break down why lifting weights is one of the best tools for thriving through hormonal change.

is a hormone coach and holistic life coach, supporting women to navigate the physical and emotional shifts of perimenopause. Her mission is to help women feel seen, empowered and prepared for this next phase with real tools, not fear.

• You’re 30+ and want to understand what’s ahead, or what you’re already feeling
• You’re looking for real, science-backed support for hormone health
• You want to feel strong, calm, and in control of your body again
• You’re tired of the taboo and ready to rewrite the perimenopause narrative
• You're a man who wants to understand perimenopause & menopause better in order to support a loved one

Spots are very limited, so grab an early bird ticket while you can! We are operating a waitlist if the event is oversubscribed.

Refunds can be issued up to 48 hours in advance of the event. You are welcome to pass your ticket onto family/a friend if you can't attend anymore - just let us know if you'll be doing this.

Event Venue & Nearby Stays

Spin and Workout, 386 Lee High Road, London, United Kingdom