Name: Pop Up Class - Gentle Yoga for Sciatica Pain Relief
Start: 2026-04-28T18:00:00-04:00
End: 2026-04-28T19:30:00-04:00
Location: 10035 French Settlement Rd, Kemptville, ON, Canada, Ontario K0G 1J0

Pop Up Class - Gentle Yoga for Sciatica Pain Relief

Gentle yoga for sciatica focuses on relieving nerve pressure by stretching the piriformis, hamstrings, and glutes while strengthening the lower back. This gentle practice focuses on relieving pressure through targeted stretches. We will end this practice in some restorative poses and warm Basalt Stones.

Cost: $30

Please Note: Consult a doctor or physical therapist before starting, especially if your sciatica is severe or caused by an acute disc injury.