Pole Fundamentals One: Beginner Series

Sun, 03 May, 2026 at 11:00 am to Sun, 07 Jun, 2026 at 11:00 am UTC-04:00

The Milan Method | Atlanta

The Milan Method
Publisher/HostThe Milan Method
Pole Fundamentals One: Beginner Series
Advertisement
Are you ready to start your pole fitness journey? In this class we will focus on beginner spins, tricks, and transitions.
About this Event

Join our pole tribe and find liberation in your workouts during this 6 week program.

When: Every Sunday May 3-June 7

Time: 11:00am-12:00pm

Location: The Milan Method Dance Fitness Studio

Cost: $125

This class is designed for individuals who are new to pole dancing and want to learn the fundamentals of the sport. Throughout the course of the class, students will focus on learning basic spins, tricks, climbs, and transitions.


The class will begin with a warm-up to help students prepare their bodies for the physical demands of pole dancing. The instructor will then teach students various spins, including the fireman spin, the back hook spin, and the chair spin, among others. Students will also learn basic tricks and the basic invert. Throughout the class, safety will be emphasized to ensure that students are using proper form and technique to prevent injury. By the end of the six weeks, students will have gained a solid foundation in the basic spins, tricks, climbs, and transitions of pole dancing, setting them up for further exploration and progression in the sport. Meet your new pole sisters and set out on a fun & fit journey.

Advertisement

Event Venue & Nearby Stays

The Milan Method, 530 Joseph E Lowery Boulevard Southwest, Atlanta, United States

Tickets

USD 147.27

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Atlanta

Atlanta Job Fair - Atlanta Career Fair
Wed, 13 May at 11:00 am Atlanta Job Fair - Atlanta Career Fair

Atlanta

Marketing & Branding Exchange Interest Group
Wed, 13 May at 11:30 am Marketing & Branding Exchange Interest Group

Offit/Kurman

Staying Engaged In Care
Wed, 13 May at 12:00 pm Staying Engaged In Care

2140 Peachtree Rd suite 340

The Reset Practice: Wednesday Wellness Session
Wed, 13 May at 12:30 pm The Reset Practice: Wednesday Wellness Session

170 Mitchell St SW

Core+More II
Wed, 13 May at 01:00 pm Core+More II

Russell Innovation Center for Entrepreneurs

Atlanta Food Volunteering for the Youth (West Midtown Atlanta)
Wed, 13 May at 04:00 pm Atlanta Food Volunteering for the Youth (West Midtown Atlanta)

1559 Johnson Rd NW

Pro Series - Spring Omnium
Wed, 13 May at 05:00 pm Pro Series - Spring Omnium

Dick Lane Velodrome

Bike Month Happy Hour
Wed, 13 May at 05:00 pm Bike Month Happy Hour

The Nook, On Piedmont Park

The Art of Cannoli: Craft Your Own Classic: Atlanta
Wed, 13 May at 05:00 pm The Art of Cannoli: Craft Your Own Classic: Atlanta

The Municipal Market

Ribbon Cutting - Zivel
Wed, 13 May at 05:30 pm Ribbon Cutting - Zivel

Zivel - Buckhead

Archspire at The Masquerade - Heaven
Wed, 13 May at 06:00 pm Archspire at The Masquerade - Heaven

The Masquerade - Heaven

Atlanta is Happening!

Never miss your favorite happenings again!

Explore Atlanta Events