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Point. Roll. Release: Yamuna® Body Rolling Experience with Tami Tsang1 - 22 March 2026 | Pacific Place – Admiralty
𝗦𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸
If you feel tightness of your back, whether from sitting or standing for too long, or from any activities, this is a workshop for you. You will learn how to release your upper, middle and lower back in this workshop.
We will start with releasing your lower back. It is great for stiff lower back pain, herniated disks, or sciatica. You will learn how to connect your abdominal muscles with your spine to support healthy lower back function.
𝗦𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽𝘀
Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips. This workout reaches deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction. The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age.
𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬
The knees are one of the most challenging joints in the body to care for. We involve our knees in almost every movement (walking, sitting, standing, jumping..) The knees are one of the most over used and impacted joint. This workshop will help keep your knees healthy and strong, so they can last.
Details & Register: t.ly/NHg-Q
Enquiry: [email protected]
𝗦𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀
Your shoulders joint connects your hands and arms to your head, neck and torso, making it one of the most used and injury prone parts of the body. In this workshop, you will learn techniques to care for your shoulders and keep them aligned, tension free and flexible so you can keep them free of injury. This workshop is also recommended to rejuvenate your shoulders if you are recovering from an injury. With these exercises you can realign, free restrictions and heal your shoulders.
𝗦𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸
If you feel tightness of your back, whether from sitting or standing for too long, or from any activities, this is a workshop for you. You will learn how to release your upper, middle and lower back in this workshop.
We will start with releasing your lower back. It is great for stiff lower back pain, herniated disks, or sciatica. You will learn how to connect your abdominal muscles with your spine to support healthy lower back function.
𝗦𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽𝘀
Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips. This workout reaches deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction. The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age.
𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬
The knees are one of the most challenging joints in the body to care for. We involve our knees in almost every movement (walking, sitting, standing, jumping..) The knees are one of the most over used and impacted joint. This workshop will help keep your knees healthy and strong, so they can last.
Details & Register: t.ly/NHg-Q
Enquiry: [email protected]
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Event Venue & Nearby Stays
PURE Yoga Pacific Place, L1, Pacific Place, 88 Queensway Road, Admiralty, Hong Kong, Hong Kong
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