This Mini Ball Pilates workshop blends a smart workout with simple coaching to build a stronger core, better posture, and that steady, confident feeling in your body. The ball gives you instant feedback, so you switch on the right muscles, improve alignment, and feel the difference straight away.
We’ll start by arriving into the body with breath and simple positioning, then move through progressive blocks for deep core, glutes, hips, and upper back posture. We’ll finish with mobility, release, and a mini ball supported rest, so you leave feeling worked yet deeply reset.
You’ll also receive a simple gift: a 5 minute desk posture routine to keep the results going through your week.
What’s included
Deep core and pelvic stability with the mini ball workout
Glutes and hip strength to ease lower back pain
Upper back and shoulder alignment to improve posture
Balance, coordination, and mobility training
Mini ball supported relaxation, plus a complimentary 5 min desk posture routine
Suitable for
All levels. Options and progressions are offered throughout. Ideal for desk workers, students, and anyone who wants stronger core support and better posture without impact.
What to bring
All props are provided in our wonderful centrally located studio. Bring a water bottle and wear comfortable layers.
Event Venue
Tradestars Southwark, Copperfield St, SE1 0EA, London, United Kingdom
GBP 21.00 to GBP 26.00
