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✨PILATES CLASS - FIRST CLASS FREE!Feeling a bit stiff or tight? Over 40 and tired of those everyday aches and niggles?
The lunchtime Pilates class is your perfect mid-week reset. Move your body, stretch and strengthen and feel energised for a productive afternoon. You will ease out the tension from your body, lift your mood, strengthen your core, improve your posture and leave the class with that lovely post-Pilates glow.
Pilates will help you:
✔️Feel less stiff and move more freely – Led by expert biomechanics coach Mel, this class helps you feel better after just one session.
✔️Ease tension & stiffness – Relieve back aches and tight shoulders so you feel refreshed for the afternoon.
✔️Improve posture & reduce pain – Mobilise your spine and build strength to ease those everyday aches and niggles.
✔️ Feel calmer, uplifted and quietly re-energised
Class details
🗓️ When: Wednesdays 12:30pm - 1:30pm
📍 Where: Shere Village Hall
❓Who’s it for: Open to all levels, whether you’re new to Pilates or a seasoned enthusiast.
✨Classes led by Mel, an experienced Pilates instructor and biomechanics coach, you’ll be guided to understand how each movement should feel in your body – so you leave not just exercised, but truly better.
BOOKING IS ESSENTIAL: Book your free taster at: www.pilates2thecore.co.uk/booknow
Use the coupon code FREETASTERJUN26 when you book to claim your free taster class (1 per person).
#Pilates #LunchtimeReset#FeelBetterMoveBetter #sherevillage
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Event Venue
Shere Village, Surrey Hills, The Dabbling Duck, Middle Street, Guildford, GU5 9, United Kingdom
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