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Mat-based pilates focuses on strength, stability, posture, breath, control and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. Classes will focus on smooth slow and controlled movements. Pilates is a great low impact way to work on strengthening your body from your deep down stabilizer muscles outward. Small movements, slow tempo, focus and breath work with tons of benefits!
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80 Denslow Rd, East Longmeadow, MA, United States, Massachusetts 01028
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Concerts, fests, parties, meetups - all the happenings, one place.
