Advertisement
🌸Start your weekend strong with Pilates, Saturdays at 9 AM!Mat Pilates is a full-body, low-impact exercise performed on the mat, focusing on alignment, posture, and breathing. Each class features dynamic sequences and props, such as the Pilates ball, to provide support and challenge your entire body.
Whether you’re a Pilates pro or new to the practice, you'll find a welcoming space to build core strength, improve flexibility, and leave feeling energized from head to toe.
✨ Pro Tip: Grip socks or bare feet are recommended.
Led by Courtney Mong
đź“ŤVida Flow | 41566 Medleys Neck Rd, Leonardtown, MD 20650
⏰9:00 AM - 10:00 AM
đź’µ$15 Drop in Class
Bring a mat, water bottle, and a friend. We cant wait to see you!
"In movement, we find stillness. In breath, we find strength."
Advertisement
Event Venue
41566 Medleys Neck Road, Leonardtown, MD, United States, Maryland 20650
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
